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LazyTWIST isn’t just a Thai yoga session — it’s a full-body reset ritual. You simply relax and receive while I guide your body through assisted stretches, mindful touch, and gentle movement designed to release tension, open energy channels, and restore balance.

Each session blends traditional Thai techniques with somatic awareness, breath, meditation, and emotional release — supporting your body’s natural rhythms through perimenopause and beyond.

Our Dozes:

30-Min – Thai Stretch Reset | $55

A quick yet powerful release for busy women who need to unwind and reset.

This session focuses on assisted stretching and acupressure to ease tension, improve mobility, and restore flow through your joints and muscles.

Perfect as a midweek tune-up or after travel.

60-Min – Thai Fusion Flow | $75

A personalized fusion of traditional Thai yoga and somatic therapy with your choice of:

• Breathwork — for nervous system calm

• Meditation — for inner stillness

• EFT tapping — for emotional release

Expect a grounding, rejuvenating flow that harmonizes body, mind, and heart.

90-Min – The Soma Thai Ritual | $115

Your full-body mind–body–soul experience.

This extended session combines Thai yoga, breath, and intention setting with meditative stillness and emotional clearing. It’s a ritual of deep care, perfect for women navigating hormonal changes, stress, or emotional overload.

Leave feeling centered, open, and completely renewed.

Optional Enhancements

• Luk Pra Kob (Hot Herbal Compress) — $20

A warm herbal bundle to melt muscle tension + support detoxification.

• Extended Breathwork or EFT Add-On (15 min) — $15

Deepen your experience and integrate emotional balance.

• 5-Session Package — Save 10%

Commit to your healing journey and enjoy continued transformation.

PeriYogaPause Movement Lab is a yoga-based 3-, 6-, or 9-week holistic experience designed to help women move through perimenopause with grace, strength and self awareness. Each journey blends yoga, ayurveda and somatic healing with art, journaling and personalized coaching to reconnect you to your body's natural wisdom.

This is more that YOGA, this is movement medicine.

Your Prescription

3-Week Reset: The Pause ($90)

A gentle reset for women who are ready to reconnect with their bodies and begin feeling grounded again.

Perfect for beginners or anyone needing to slow down, de-stress, and find balance.

You’ll receive:

• Weekly asana + movement classes (yoga for hormones, hips, and sleep)
• Meditation & breathwork for nervous system reset
• EFT tapping for emotional balance
• Face yoga for relaxation and glow
• Creative journaling & art reflection prompts
• 1 private 1:1 PeriYoga coaching session each week

6-Week Rebalance: The Alignment Journey ($180)

Designed for women who want to dive deeper into understanding their perimenopausal body and create a consistent yoga-based self-care practice.

You’ll receive:

• 2 weekly asana/workout sessions focused on hormonal balance, strength, and flexibility
• Weekly meditation, breath, and EFT tapping practices
• Face yoga & self-massage rituals
• Journaling & expressive art therapy prompts
• 1 private 1:1 PeriYoga coaching session per week to personalize your plan
• Mid-program circle for community support

9-Week Transformation: The Thrive Experience ($270)

The ultimate PeriYogaPause immersion—your full movement, mindset, and self-healing journey.

This program is for the woman who’s ready to take her power back, strengthen her body, regulate her energy, and feel radiant inside and out.

You’ll receive:

• 3 weekly asana & functional movement sessions (yoga for strength, flexibility, and vitality)
• Meditation & breathwork practices to support deep rest and hormonal health
• EFT tapping + somatic release tools for emotional reset
• Face yoga & beauty rituals for confidence and glow
• Weekly expressive art, dance, and journaling sessions
• 1 private 1:1 PeriYoga coaching session each week
• Closing integration ritual + bonus access to a Tantra for HER mindfulness circle

Your Pause Prescription Includes:

• Pre-recorded classes
• Personalized coaching
• Self-care guide
• Holistic tools: yoga, breath, EFT, journaling, and art
• Supportive sisterhood inside the HERshift community