This training is for heart-led humans ready to move beyond surface-level yoga and into true embodied leadership.

It’s designed for those who feel the call to:

✨ Deepen their personal practice — not just physically, but emotionally and spiritually.

✨ Learn to teach through a trauma-informed, somatic lens that honors every body and every experience.

✨ Support others through healing, mindfulness, and movement — in studios, workplaces, or communities.

You’ll thrive in this training if you’re:

A yoga student or practitioner ready to step into teaching.

A wellness professional (therapist, coach, nurse, caregiver, healer) wanting to bring embodied tools into your work.

A leader or changemaker seeking to understand nervous system health, emotional regulation, and the intersection of yoga + mental wellness.

A woman in transition — navigating burnout, perimenopause, or a season of rediscovery — ready to use yoga as a pathway back home to herself.

This isn’t just about postures — it’s about presence.

You’ll learn how to teach yoga that heals, leads, and transforms, and how to carry that awareness into every space you serve.

Because when you get grounded, get inspired, and Get TWISTED — you don’t just change your practice.

You change lives!

Class Details:

Duration: 18 weeks

Format: Hybrid (1x week in-person + 1:1 weekly coaching + open office hours)

Hours: 200

Pricing:

Regular: $1,333

Early Bird: $999.75

Paid-in-Full: $888

**Payment plan available

This training is for women and wellness leaders ready to rewrite the story of midlife — through movement, mindfulness, and meaning.

PeriYogaPause™ is designed for those who feel called to guide or support women navigating perimenopause, menopause, and major life transitions with compassion and embodied wisdom.

You’ll feel at home in this training if you’re:

✨ A yoga teacher or wellness guide who wants to specialize in women’s health, hormones, and nervous system support.

✨ A coach, therapist, nurse, or healer who works with women in midlife and wants to integrate somatic tools and yoga-based practices.

✨ A woman in her 30s–50s experiencing the shifts of perimenopause — seeking community, self-understanding, and tools to support balance and vitality.

✨ A leader or educator who wants to teach from lived experience — using yoga as both medicine and empowerment.

In PeriYOGA™, you’ll learn to:

🌿 Understand hormonal cycles and their emotional + energetic impact.

🌀 Use yoga, breathwork, and somatic practices to regulate the nervous system.

💫 Create inclusive, body-honoring spaces for women at every stage of life.

💖 Teach and live from your power, pleasure, and pause.

Because perimenopause isn’t an ending — it’s an awakening.

And when women rise with awareness, compassion, and embodied strength, we shift culture.

This is more than teacher training — it’s HERshift™ in motion.

Training Details:

Duration: 9 weeks

Format: Hybrid (1x week in-person + 1:1 coaching + open office hours)

Hours: 100

Pricing:

Regular: $750

Early Bird: $562.50

Paid-in-Full: $488

**Payment Plan available

The 8 Dimensions of Mindfulness Coaching™ is a trauma-informed, somatic-based certification designed for individuals who want to guide others through transformation with compassion, embodiment, and awareness.

This training redefines what it means to coach mindfully. You’ll learn to integrate the body, mind, and nervous system into your coaching sessions, creating space for real, sustainable change.

Who This Training is ideal for:

Yoga teachers, coaches, and wellness professionals who want to deepen their work with embodied mindfulness tools.

Therapists, nurses, educators, and caregivers who want to integrate somatic and breath-based techniques into their practice.

Leaders, mentors, and changemakers seeking to build emotional intelligence, presence, and resilience — for themselves and those they lead.

Anyone ready to build a meaningful career centered around healing, mindfulness, and service.

What You’ll Learn

The 8 Dimensions of Mindfulness Coaching™ blend ancient wisdom and modern science, giving you a complete toolkit for guiding others through stress, burnout, transition, and self-discovery.

Through this training, you’ll explore:

1️⃣ Presence – The Art of Awareness

2️⃣ Breath – The Language of Regulation

3️⃣ Touch – The Wisdom of the Body

4️⃣ Emotion – The Pathway to Healing

5️⃣ Creation – The Expression of the Soul

6️⃣ Communication – The Voice of Connection

7️⃣ Integration – The Practice of Consistency

8️⃣ Service – The Embodiment of Purpose

Each dimension introduces embodied tools you can use immediately — including meditation, breathwork, EFT tapping, self-massage, art therapy, and somatic practices for nervous system regulation.

Training Details:

Duration: 5 weeks

Format: Hybrid (weekly in-person + 1:1 coaching + office hours)

Hours: 50

Pricing:

Regular: $450

Early Bird: $337.50

Paid-in-Full: $299.00

**Payment Plans available

Breath is our first language — the bridge between body, mind, and spirit.

The PranaFlow™ Breathwork Facilitator Training teaches you how to harness the power of the breath as a tool for nervous system regulation, emotional release, and embodied awareness.

This training blends ancient pranayama practices, modern somatic science, and trauma-informed facilitation techniques to help you guide others through transformative breath journeys — safely, skillfully, and intuitively.

Who This Training Is For

This program is perfect for:

Yoga teachers, coaches, and healers ready to expand their offerings with trauma-informed breathwork.

Therapists, nurses, educators, and caregivers who want to integrate breath-based tools for stress and emotional regulation.

Leaders, managers, and wellness facilitators seeking new methods to improve focus, creativity, and calm in workplace or group settings.

Anyone passionate about using breath as medicine — for themselves and their community.

What You’ll Learn

Through experiential practice and science-based understanding, you’ll explore:

1️⃣ Foundations of Breath & Physiology

2️⃣ Pranayama & Somatic Breathing Techniques

3️⃣ Trauma-Informed Facilitation Principles

4️⃣ The Nervous System & Breath Regulation

5️⃣ Holding Space for Emotional Release

6️⃣ Music, Movement, & Voice Integration

7️⃣ Coaching Skills for 1:1 and Group Sessions

8️⃣ Creating & Leading Transformative Breath Journeys

You’ll gain hands-on tools, guided scripts, and facilitation confidence to design and lead your own sessions — whether in yoga classes, retreats, therapy sessions, or corporate wellness settings.

Training Details:

Duration: 5 weeks

Format: Hybrid (weekly in-person + 1:1 coaching + office hours)

Hours: 50

Pricing:

Regular: $450

Early Bird: $337.50

Paid-in-Full: $299.00

*Payment Plan Available

This 50HR certification training guides you through the process of designing, planning, and leading meaningful retreats that heal, connect, and inspire. Whether you’re dreaming of leading yoga retreats, women’s circles, or corporate getaways, SoulTrip™ gives you the practical tools and soulful framework to make it happen.

You’ll learn how to create intentional spaces for transformation — where rest meets revelation and travel becomes therapy.

Who This Training Is For

Yoga teachers, coaches, and wellness practitioners ready to expand their offerings through retreats.

Therapists and facilitators interested in adding travel-based healing experiences to their practice.

Entrepreneurs and community leaders who want to design restorative, revenue-generating experiences for groups.

What You’ll Learn

1️⃣ Foundations of Transformational Retreat Design

2️⃣ Logistics, Budgeting & Destination Planning

3️⃣ Risk Management & Safety Protocols

4️⃣ Holding Space: Energy, Boundaries & Flow

5️⃣ Integrating Yoga, Mindfulness, and Somatics

6️⃣ Marketing, Storytelling & Selling Your Retreats

7️⃣ The TWISTED Travel Framework™

8️⃣ Leading with Purpose, Power, and Play

You’ll walk away with:

✔️ A fully designed retreat blueprint ready to launch

✔️ Confidence in leading groups safely and effectively

✔️ A clear strategy for pricing, marketing, and partnership

✔️ The mindset and method to create transformational travel experiences

Why It Matters

Travel is more than a destination — it’s a catalyst for healing.

Trippin' & Healin'™ empowers you to lead with heart, purpose, and presence… helping others return home to themselves, no matter where the journey begins.

Training Details:

Duration: 3 weeks

Format: Hybrid (weekly in-person + 1:1 coaching + office hours)

Hours: 25

Pricing:

Regular: $325

Early Bird: $270.75

Paid-in-Full: $199.00

**Payment Plans available.