Medicine for your Mood

Welcome to the PeriYOGA Clinic, a sacred space for women in transition. This is where ancient wisdom meets modern womanhood, blending somatic yoga, Ayurveda, and mindfulness to help you navigate perimenopause with grace, power, and peace.

Perimenopause isn’t a pause, it’s a pivot. A time to reconnect with your body, reset your nervous system, and reclaim your flow. Through movement, breath, ritual, and herbal support, you’ll learn to honor your changing rhythms while easing symptoms like anxiety, fatigue, mood swings, and hormonal imbalance.

Each session and ritual inside the PeriYOGA Clinic is designed to help you:

• Balance your hormones naturally

• Support your nervous system and sleep cycles

• Boost libido and vitality

• Restore energy, focus, and vaginal health

• Embrace your next chapter with confidence and softness

Whether you’re sweating, resting, or sipping your “happy tea,” you’ll feel grounded, seen, and supported; body, mind, and spirit.

This is more than yoga.

It’s your rebirth ritual, a return to yourself.

Movement Medicine

Somatic Release & Nervous System Reset: Slow movement + grounding + emotional unwinding, energetic blockages, tapping and breath.

30 min — $30 Book Me

45 min — $50 Book Me

60 min — $65 Book Me

Medicine for Rest

Restorative & Nidra: A mobile sanctuary experience with mats, bolsters, sound, and essential oils.

30 min — $45 Book Me

45 min — $60 Book Me

60 min — $75 Book Me

Holistic Health & Hormone Support

Sound + Aroma Therapy Sessions:

Vibration and scent for mood regulation. This session blends vibrational sound healing with therapeutic aromatherapy to help your body shift out of stress mode and back into balance. You’ll receive a calming sound experience using bowls, chimes, or soft frequencies paired with a custom scent blend chosen to support mood swings, anxiety, irritability, fatigue, and emotional overwhelm.

30 min - $35 Book Me

Guided Breathwork & EFT Tapping Session:

Release tension, balance emotions, and reset your nervous system with gentle breathwork and targeted tapping on traditional points, plus the heart chakra and third eye. Ideal for stress relief, hormonal support, and mood regulation.

30 min - $40 Book Me

Ayurvedic Perimenopause Wellness Assessments:

Dosha check-ins, food & lifestyle guidance for balancing Vata (common in perimenopause) symptom mapping, and personalized herbal + lifestyle guidance. Find your imbalance + personalized support.

30 min — $35 Book Me

Herbal ApothePERI Tea Consultation (1 Custom Blend Included) A gentle herbal check-in where we explore your symptoms, mood, and perimenopause needs to craft a tea blend made just for you. Each blend supports sleep, stress, dryness, cravings, libido, or emotional balance using safe, nourishing herbs. You’ll leave with a personalized tea and simple ritual to support your body daily.

30 min — $35 Book Me

Extra blend: $15 Book Me

Ritual Kits: Curated, personalized kits designed for each phase of your hormonal cycle. Each kit includes teas, tinctures, oils, a journal, and affirmations — all tailored to your dosha and your personal goals, whether that’s better sleep, increased sensuality, emotional balance, or stress relief. Simple, luxurious tools to support your body, mind, and mood every day.

Starting at $25. Contact us for pricing.

LazyTWIST isn’t just a Thai yoga session...it’s a full-body reset ritual. You simply relax and receive while I guide your body through assisted stretches, mindful touch, and gentle movement designed to release tension, open energy channels, and restore balance.

Each session blends traditional Thai techniques with somatic awareness, breath, meditation, and emotional release; supporting your body’s natural rhythms through perimenopause and beyond.

30-Min – Thai Stretch Reset | $55

A quick yet powerful release for busy women who need to unwind and reset.

This session focuses on assisted stretching and acupressure to ease tension, improve mobility, and restore flow through your joints and muscles.

Perfect as a midweek tune-up or after travel.

60-Min – Thai Fusion Flow | $75

A personalized fusion of traditional Thai yoga and somatic therapy with your choice of:

• Breathwork — for nervous system calm

• Meditation — for inner stillness

• EFT tapping — for emotional release

Expect a grounding, rejuvenating flow that harmonizes body, mind, and heart.

90-Min – The Soma Thai Ritual | $115

Your full-body mind–body–soul experience.

This extended session combines Thai yoga, breath, and intention setting with meditative stillness and emotional clearing. It’s a ritual of deep care, perfect for women navigating hormonal changes, stress, or emotional overload.

Leave feeling centered, open, and completely renewed.

Optional Enhancements

Luk Pra Kob (Hot Herbal Compress) — $20

A warm herbal bundle to melt muscle tension + support detoxification.

Extended Breathwork or EFT Add-On (15 min) — $15

Deepen your experience and integrate emotional balance.