Our Thai Yoga Assisted Stretching sessions blend somatic bodywork and hands-on techniques to deeply release tension and restore energy. Whether you’re recovering from injury, wanting to improve your yoga practice, or simply craving relaxation, SomaTWIST, and Lazy TWIST offer powerful ways to reconnect with your body and feel renewed.

A PeriYoga session is a deeply supportive practice designed for women navigating perimenopause, menopause, and other major life shifts. Each session is personalized to your unique constitution and needs, offering a safe, nurturing space to connect with your body and mind.

You’ll experience a thoughtful blend of:

• Breathwork to calm the nervous system and energize the body
• EFT Tapping to release stress and balance emotions

• Journaling for reflection and clarity

• Somatic Exercises to release stored tension and reconnect with your body’s wisdom

• Mindful Movement to improve mobility, strength, and balance

• Mantras to empower and inspire
• Restorative Yoga to deeply relax and restore

PeriYoga is more than a session — it’s a holistic journey that meets you where you are, helping you feel balanced, supported, and empowered through change.

TWISTED Vibes!

Whether it’s a girls’ night out, bachelorette party, or a fresh start after a breakup, I’ve got you covered. Choose from playful and soulful themes like:

Trap Yoga: Flow to your favorite R&B and hip hop beats — yoga with a vibe.

Tantra for Her: A sensual, empowering yoga experience designed to connect you to your inner goddess.

Twist, Sip & Paint: Move, unwind, and get creative with yoga followed by painting and sipping your favorite drink.

Ganja Yoga: Relax and stretch in a mindful, elevated practice — perfect for those who want to combine wellness with their cannabis journey.

Custom themes welcome — let’s create a celebration that moves your body and lifts your spirit.